Skip to content Skip to index Heads‑up: Emergency education — not official advice. Always check local warnings (VicEmergency, SES, NSW RFS, QFES) before acting. Firefighter Fitness Program: Staying in Shape for the Job Excerpt: A practical firefighter fitness program for Australian volunteers and career crews—covering prevention, preparedness, response and recovery. Build strength, mobility, heat tolerance and resilience with science‑backed drills, quick wins, and crew‑leader tips. Last updated: 12 August 2025…